300 Hours Yoga Teacher Training Course- Aerial, Yin, Hatha, Ashtanga Vinyasa Yoga

The 300 hour yoga teacher training in Rishikesh, India is intended to deepen your understanding and make clear various subtle facets of yoga. Yoga isn’t only about different postures or asanas. It has the power to heal and repair that many other exercises cannot do. Yin Yoga, Aerial Yoga, Hatha yoga, Ashtanga Vinyasa Yoga has turned into a popular kind of yoga practice.

Performing and practicing yoga does not have any end. Since it has started to become an integral part of everyone’s life. Through the route of Vedanta Philosophy, you are going to set a good, well-rounded yoga follow. You will discover Yoga is a method of life and how and why you ought to live it consistently. How yoga is going to assist you to unwind A common reason behind sleeping disorders is stress. Teaching yoga and practice yoga have various abilities and theses programs are intended to train teachers.

If you wish to be a yoga teacher or you can locate many YTT of courses at Mahima Yoga Peeth, Rishikesh, India. We have different courses divided into hours category like 50 hours, 100 hours YTT, 200 hour yoga teacher training, 300 hour yoga teacher training, 500 hour yoga teacher training. Turning into a yoga teacher is just one of the most enriching and fulfilling professions. Nobody becomes a yoga teacher in 1 day.

If you aren’t sure, or you haven’t decided yet, the 300 hour multi-style yoga teacher training is the very best choice for you.

YOGA TECHNIQUES

ASTHANGA VINYASA YOGA

  • History of this style of yoga dates back to ancient times. It was an ancient system of physical and spiritual practice taught by Vamana Rishi.
  • Vinyasa is referred to as the process that associates breath with the movement of each asana.
  • Vinyasa leads to an increase in the blood temperature as a result of which the internal cleansing process begins.
  • It is a common belief that thick blood is the cause of the disease in the body. Since vinyasa yoga thins the blood by increasing its temperature, it allows blood to circulate freely.
  • This yoga helps in relieving the pain in any part of the body as well as removes diseases and impurities.
  • As this yoga is practised for years, the purification process can spread to the sense organs and the nervous system.

TRADITIONAL HATHA YOGA

Hatha yoga is considered to be the origin for all other styles of yoga. Originated 2000 years ago, hatha yoga enhances one’s mental and physical well-being. A series of asanas and physical movements are designed to heal you on deeper levels. This style of yoga aims at leading you towards an enriched soul, body and mind.

In this course, you can expect a carefully guided yoga class by our highly skilled trainers. To prepare you for the practice, the trainers lead you through a pranayama practice which focuses on breathing technique. Other aspects such as mudras, bandhas and kriyas are also taught. You will get to study Vedantha philosophy and Bhagavad Gita which is the most important yogic text.

YIN YOGA

This style of yoga is turtle-paced In which the connective tissues at the joints are stretched. This special feature of yin yoga allows its practitioners to observe their inner self more clearly. The depth of awareness when you become physically still makes you feel more peaceful. The benefits of this yoga include understanding your inner self at a deeper level. In this course, you will learn how to calm your mind and heal your body through yin yoga. You will be taught about yin yang theory which is an essential part of this particular style of yoga. This course also includes an Introduction to Chinese medicines related to meridians, organs and fascia.

AERIAL SWING YOGA

This is one of the most different styles of yoga that is loved by a lot of people as it is both fun and at the same contributes to your well-being. You can experience anti-gravity with the help of a special tool called hammock. You will learn inversion poses and its benefits that include improved strength and flexibility.

Some of the other modules of this course are as follows,

  • Anatomy and physiology in yogic perspective
  • Teaching methodology
  • Yogic philosophy, lifestyle and ethics

The duration of this 300-hour yoga teacher training course is about 2 weeks. The curriculum includes several styles of yoga. You will learn the teaching methodologies which strengthen your skills as a yoga teacher. The course also includes yogic philosophies, lifestyle and ethics which form an essential part of being a yoga teacher. The daily schedule starts with asana class at 6:30 in the morning and ends with study time from 8:00 pm to 9:00 pm. Mahima yoga peeth offers good packages to the ones wishing to register with them for this 300-Hour yoga training course. They are a single room, twin room and annex twin package.

Daily Schedule

Time Session Teachers
06:30-08:30 am Asana class: aerial/ yin/cleansing/Pranyama/ kriyas Siddharth
08:30-09:30 am Breakfast
10:00-11:20 am Philosophy/ Teaching methodology class Jagjeet
11:30-01:30 pm Asana clinic/ Adjustment/ Practicum Neeraj
01:30-03:30 pm Lunch & recreational time
03:30-04:20 pm Anatomy/ Physiology class Jagjeet
04:30-06:00 pm Asana class: Aerial/ Yin Siddharth
06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion Sachin
07:30-08:00 pm Dinner
08:00-09:00 pm Study time

300 Hours YTT

Month Start Date End Date Status
January’ 2020 02 January 2020 28 January 2020 Book Now
February’ 2020 02 February 2020 28 February 2020 Book Now
March’ 2020 02 March 2020 28 March 2020 Book Now
April’ 2020 02 April 2020 28 April 2020 Book Now
May’ 2020 02 May 2020 28 May 2020 Book Now
June’ 2020 02 June 2020 28 June 2020 Book Now
July’ 2020 02 July 2020 28 July 2020 Book Now
August’ 2020 02 August 2020 28 August 2020 Book Now
September’ 2020 02 September 2020 28 September 2020 Book Now
October’ 2020 02 October 2020 28 October 2020 Book Now

Package

  • Single Room
  • 1300/27 Days
  • 26 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Single Room
  • Air Conditioner Room
  • 3 veg meals/day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use
  • Shared Room
  • 1200/27 Days
  • 26 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Single Room
  • Air Conditioner Room
  • 3 veg meals/day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use

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